Sun Index App Pro - Try FREE for 7 Days on Yearly Subscription Get a 7-days free trial when you install and subscribe at any time using the in-app purchase.* No matter your lifestyle or skin type, Sun Index is the perfect sun safety advisor to help you keep on top of your skin health. Track your vitamin D production from the sun, food, and supplements (Pro version).

Find your skin age and skin health score with AI technology.Scan any sunscreen’s barcode to find out if it’s right for you.Find out how much sunscreen to wear based on your size and clothes.Get sun safety notifications when the UV index reaches high levels.The Sun Index app is already helping thousands of people worldwide enjoy a healthier life.

Sun Index lets you know when it’s time to seek sun protection, and helps you prevent skin aging and skin cancer. As a bonus, you'll also get a dose of omega-3 fatty acids, which are the kind that are essential for our body & help fight inflammation,' registered dietician Tyffanie Ammeter told INSIDER.With Sun Index, balance your sun exposure and vitamin D, avoid sunburns, find the current UV (ultraviolet) index, and get personal sun safety tips for healthy & young skin. 'Each palm-sized serving of these fish will help you get 75% to 100% of the recommended daily amount of vitamin D. Sockeye salmon, mackerel, flounder, sole, swordfish, whitefish, sturgeon and rainbow trout. If you're a fan of seafood, oily fish can be an amazing source of vitamin D. Fatty or oily fish are a great source of vitamin D Sunscreen with SPF 15 decreases the synthesis of vitamin D by 99% when used as directed, so wait a moment or two before applying. And though wearing sunscreen is normally the healthiest way to enjoy the sunshine, going without protection for just a few minutes is the key to making your own vitamin D. Dijamco.Īn unusually warm day or weekend trip to a sunnier clime are great opportunities to soak up some rays. 'The best way to get vitamin D is from sunlight exposure, about 20 to 30 minutes, three times per week without sunscreen for those with fair skin and longer for those with darker skin,' advised Dr. Account icon An icon in the shape of a person's head and shoulders.

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